First of all, I want to start this month’s blog entry hoping that everyone reading this is healthy and safe amidst the current pandemic. I think now more than ever, people are experiencing real stress and concern for the health of themselves and their loved ones which is completely understandable, and I know will continueContinue reading “Stressful times should cause for Mindful measures…”
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Mindfulness and Me.
Hey guys, back again with another blog entry and I’m hoping to try and get one up at least once a month – so currently I’m on track! With each blog, one of my aims is to try and discuss mindfulness from different angles. Today’s angle is Me. Over the past few weeks I’ve reallyContinue reading “Mindfulness and Me.”
Is Mindfulness Important?
To answer the question of this title bluntly – YES. Of course it is important! Continuous research suggests that being mindful and participating in meditation can better a persons quality of living. For me personally, that’s more than enough reason to convince me to use mindfulness and meditation. Of course from my page as aContinue reading “Is Mindfulness Important?”
Soothing Sounds of Glasgow 